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Stress-Free Holidays

Avoiding Family Caregiver Holiday Traps article offers five applicable tips for helping caregivers cope with holiday stress.

Stress, Depression and the Holidays: 12 Tips for Coping
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

Caregiving and the Holidays
The Family Caregiver Alliance provides some handy advice for helping caregivers manage holiday stress.

Managing Holiday Stress: Tips for Alzheimer’s Caregivers
Article on offers advice and information to help Alzheimer’s caregivers deal with holiday stress.

Five Ways to Alzheimer’s-Proof Your Holidays provides tips from an expert caregiver on how to enjoy a stress-free holiday season while caring for someone suffering from dementia.

Tips for a Stress Free Holiday by Julie Hunt, Stress Expert
Nine simple steps to help you relax and enjoy the holidays stress-free.

Easing the Added Stress of Caregiving During the Holidays
Stress occurs when we work too much, sleep too little, try to cope with difficult or troubling situations, and neglect to take good care of ourselves.